A Systematic Review Reveals The Benefits Of Aerobic Exercise

Exercise: The Key to Healthy Aging

A Systematic Review Reveals the Benefits of Aerobic Exercise

A 2022 systematic review has found that engaging in three to four bouts of aerobic exercise per week, each lasting approximately 45 minutes, can significantly benefit cognitive health as we age. Aerobic exercise, which includes activities like brisk walking, water aerobics, tai chi, dancing, yard work, bicycling at a pace under 10 mph, and yoga, promotes healthy blood flow to the brain and reduces the accumulation of harmful proteins associated with cognitive decline.

The Importance of Physical Activity

Physical activity plays a crucial role in maintaining overall health and well-being. There are two primary types of physical activity: aerobic activity and strength-building activity. Aerobic activity focuses on increasing heart rate and improving cardiovascular fitness, while strength-building activity helps strengthen muscles and bones.

In addition to aerobic and strength-building exercises, balance and flexibility exercises also contribute to healthy aging. These exercises help maintain the range of motion and coordination needed for everyday tasks.